How to stop biting your nails in three easy steps.

Nail biting is a habit that many individuals have. Generally it starts in infancy, between the ages of 4 and 10, but some people carry this habit on into adulthood. This habit is often caused by worry, anxiousness, stress or boredom.

The key here is to select only one of your fingernails or thumbnails to not bite. You can be happy to bite the remainder of your nails, but not the one you have chosen. Do this until the nail and cuticle that you are safeguarding starts to appear fitter and starts to grow. Then, select another nail to guard in addition to the first one. how to stop biting your nails

Paint your nails with a bitter solution.

However, you have to be willing to paint the solution on often.

Try and keep from biting your nails for 60 minutes.

This strategy of learning the best way to stop biting your nails is to start with a touch of time that you are going to not engage in the habit. This may be a chunk of candy or some other little token. If you succeed, then you can reward yourself with something a little bigger. Maybe by purchasing some music downloads or getting that new pair of boots that are on sale. Then, increase the time to refrain by many more hours, and then come up with a larger reward. Soon, you may be totally cured of the habit.

The above strategies are suggestions for helping you kill the habit. Don't be afraid to try them all, if necessary. Another great tip is to keep a pack of sugarless gum handy so you can gnaw instead of bite. Sometimes it works to form a distraction.
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